Retreat Daily Activity (Tentative as of 2-28-2018)

Friday, May 4th

1:00 PM

Arrival and Check-In

2:30 – 4:00 PM

Welcome Group/Intros 

4:15 - 5:00 PM

Yoga 

5:15 - 6:45 PM

Art Project

7:00 - 7:45 PM

Dinner 

8:00 – 9:30 PM

Acupuncture 101 and application

9:45 PM

Hot tea and time to socialize 

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Saturday, May 5th

8:00 - 8:45 AM

Yoga

9:00 - 9:45 AM

Breakfast 

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10:00 - 11:30 AM

Women’s Health & Nutrition 

11:45 AM - 1:00 PM

Activity choice:

Art, Yoga or Nature Walk

1:00 - 1:45 PM

Lunch 

2:00 - 4:00 PM

Free Time

Yoga, Pool, Tennis, Nature Walk

4:15 - 5:45 PM

Healthy Eating & Cooking Education and Demo 

5:45 – 6:45 PM

Free Time to get ready for dinner

Optional: 1:1 Q & A with Facilitators

6:45 - 7:30 PM

Dinner 

7:45 - 9:15 PM

Therapy Group with Valerie ELC

9:30 - 11:00 PM

Campfire & S’mores

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Sunday, May 6th

8:00-8:45 AM

Yoga or Learn about abdominal massage 

9:00 – 9:45 AM

Breakfast 

10:00 – 11:30 AM

Closing Group and meditation 

Pick up any artwork still in Arts & Crafts room

Good Bye!