Valerie Granoff, LCSW
Psychotherapy, Life Transition & Consulting
Specializing In:
Anxiety, Depression, Infertility, Couples/Marital, Business and Life Transition
Best selling author Michael Gale speaks with Valerie Granoff about ground rules for thriving in chaotic situations on Forbes Insights.
Retreat Daily Activity (Tentative as of 2-28-2018)
Friday, May 4th
1:00 PM
Arrival and Check-In
2:30 – 4:00 PM
Welcome Group/Intros
4:15 - 5:00 PM
Yoga
5:15 - 6:45 PM
Art Project
7:00 - 7:45 PM
Dinner
8:00 – 9:30 PM
Acupuncture 101 and application
9:45 PM
Hot tea and time to socialize
Saturday, May 5th
8:00 - 8:45 AM
Yoga
9:00 - 9:45 AM
Breakfast
10:00 - 11:30 AM
Women’s Health & Nutrition
11:45 AM - 1:00 PM
Activity choice:
Art, Yoga or Nature Walk
1:00 - 1:45 PM
Lunch
2:00 - 4:00 PM
Free Time
Yoga, Pool, Tennis, Nature Walk
4:15 - 5:45 PM
Healthy Eating & Cooking Education and Demo
5:45 – 6:45 PM
Free Time to get ready for dinner
Optional: 1:1 Q & A with Facilitators
6:45 - 7:30 PM
Dinner
7:45 - 9:15 PM
Therapy Group with Valerie ELC
9:30 - 11:00 PM
Campfire & S’mores
Sunday, May 6th
8:00-8:45 AM
Yoga or Learn about abdominal massage
9:00 – 9:45 AM
Breakfast
10:00 – 11:30 AM
Closing Group and meditation
Pick up any artwork still in Arts & Crafts room
Good Bye!